Anti-Inflammatory Four-Bean Soup

The Silent Artery: Lessons from Senator Lindsey Graham’s Sudden Passing and the “East-West” Secret to Heart Longevity

What can a sudden cardiovascular tragedy teach us about protecting our arteries? Explore how endothelial health, nitric oxide, G-BOMBS, and the heart-healthy eating patterns of Japan, Okinawa, and the Mediterranean may help support healthier blood vessels and long-term cardiovascular longevity.

Your Body, On Plastic: 6 Surprising Takeaways on Microplastics and How to Fight Back

We may be consuming far more plastic than we realize. From microscopic fibers in the air to particles leaching into food and water, microplastics have become part of everyday life—but there are steps we can take to lower our exposure.