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David Brewer

Nitric Oxide Boosting Smoothie: The Ultimate Circulation Support

This nutrient-dense smoothie is specifically designed to naturally increase Nitric Oxide (NO) levels in the body. By supporting vasodilation (the widening of blood vessels), this recipe promotes optimal blood flow, cardiovascular health, and enhanced exercise performance.
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Prep Time 15 minutes
Servings: 4
Calories: 325
Ingredients Equipment Method Notes

Ingredients
  

The Core Base
  • 1-2 slices Watermelon with White Rind The white rind contains the highest concentration of L-citrulline to support blood vessel widening
  • 2-3 tbsp Wild Blueberries: Rich in anthocyanins that protect Nitric Oxide from oxidative damage.
  • 1-2 tbsp Pomegranate Seeds High in antioxidants that help improve arterial elasticity
  • 1-2 roots Beets A premier source of dietary nitrates for endurance and blood pressure support
  • 1 handful Arugula One of the highest nitrate-containing vegetables available
Seeds & Powders
  • 1-2 tbsp Pumpkin Seeds High in arginine and magnesium; best if soaked for 12 hours and dried at 170°F to neutralize phytic acid
  • 1 tbsp Flaxseed Powder Provides Omega-3s and fiber to reduce inflammation
  • 2-3 tbsp Cacao Rich in flavanols that increase endothelial Nitric Oxide synthase (eNOS)
  • 1 tsp Ceylon Cinnamon Supports metabolic health and adds natural sweetness
  • 1/2 tsp Clove Powder Offers extremely high antioxidant capacity
Liquids & Flavor
  • 1/2 - 1 cup Cold Brewed Hibiscus Tea A high-antioxidant beverage that supports vascular relaxation
  • 1 Fresh Lemon Stabilizes Nitric Oxide and enhances polyphenol absorption
  • 4-6 cubes Pineapple Contains bromelain for digestion and helps balance earthy flavors
  • 3-4 cups Plant-Based Milk Use unsweetened Soy Milk or Pea Protein milk for arginine and complete plant proteins
Optional Enhancers
  • 1 small piece or 1/2 tsp of powder Ginger Improves circulation and reduces inflammation
  • 1 tsp Vanilla Extract Enhances perceived sweetness without added sugar
  • 2-3 Medjool Dates For quick energy and natural sweetness (use with caution if monitoring blood sugar)

Equipment

  • 1 Blender

Method
 

Phase One
  1. Place the hibiscus tea, pomegranate seeds, pumpkin seeds, and optional dates into the blender and blend first to ensure seeds are fully broken down.
Phase Two
  1. Add all remaining solid ingredients (beets, greens, watermelon, etc.)
Phase Three
  1. Pour in the Soy or Pea Protein milk last and blend until the consistency is completely smooth

Notes

Tips:
Seed Soaking (Optional but Recommended): For maximum nutrient absorption, the pumpkin seeds should be soaked for 12 hours and dried at 170°F for 8–10 hours prior to use.
The Activation Window: Remind your audience to wait three hours after drinking for the Nitric Oxide to fully peak in their system.
Disclaimer:
Dietary Impact: High levels of saturated fats (fried foods, dairy, processed meats) can reduce arterial function and restrict the effectiveness of this recipe.
Medical Consultation: If you are taking medications for blood pressure, blood thinners, or cholesterol, consult your healthcare provider before use—especially before adding optional ingredients like Natto beans or concentrated beet juice.